a CBT therapist because it’s an evidence-based and efficient method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to taking a look at the concerns that you deal with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some type of action item or homework project to finish in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

concept of the counselor having more knowledge than you but just that the counselor has proficiency in different areas that they can bring to bear and maybe provide you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling 100 Free Counseling Online

a CBT therapist since it’s a effective…100 Free Counseling Online… and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group method to examining the concerns that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

concept of the counselor having more understanding than you however simply that the counselor has expertise in different locations that they can offer and perhaps give you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy 100 Free Counseling Online