Bacp Ethical Framework For Online Counselling – What you should know?

a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group method to taking a look at the problems that you deal with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or research task to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can offer and perhaps offer you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Bacp Ethical Framework For Online Counselling