Better Help David Dobrik – What you should know?

a CBT therapist since it’s an evidence-based and effective way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to analyzing the concerns that you have problem with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or homework assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

concept of the therapist having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and possibly provide you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Better Help David Dobrik