Better Help International – What you should know?

a CBT therapist because it’s an evidence-based and reliable method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team approach to analyzing the problems that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or research assignment to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more understanding than you but simply that the therapist has proficiency in various areas that they can offer and maybe offer you different ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Better Help International