Better Help Melissa Wildt – What you should know?

a CBT therapist since it’s a effective…Better Help Melissa Wildt… and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to examining the problems that you battle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has competence in various locations that they can bring to bear and maybe offer you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Better Help Melissa Wildt