a CBT therapist due to the fact that it’s a reliable…Better Help Unlimited Counseling Plan… and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to analyzing the issues that you have problem with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to assign you some sort of action product or research assignment to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can bring to bear and possibly give you different methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Better Help Unlimited Counseling Plan

a CBT therapist because it’s a efficient…Better Help Unlimited Counseling Plan… and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to analyzing the concerns that you deal with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to assign you some sort of action product or homework task to finish between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

idea of the counselor having more understanding than you but just that the counselor has expertise in different areas that they can bring to bear and perhaps give you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Better Help Unlimited Counseling Plan