Betterhelp Elevator Pitch – What you should know?

a CBT therapist since it’s an evidence-based and effective method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to taking a look at the issues that you fight with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to designate you some type of action item or homework assignment to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more understanding than you however simply that the therapist has expertise in various areas that they can bring to bear and possibly give you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Elevator Pitch