Citrus College Online Counseling – What you should know?

a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to taking a look at the problems that you deal with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some type of action item or research assignment to finish in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has competence in various locations that they can bring to bear and possibly provide you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Citrus College Online Counseling