a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to analyzing the issues that you battle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some type of action product or research project to finish in between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has know-how in various locations that they can bring to bear and possibly offer you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Eap Companies That Provide Online Counseling