Free Online 1 To 1 Counselling – What you should know?

a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team approach to analyzing the concerns that you deal with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some kind of action product or research task to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has competence in different areas that they can offer and maybe provide you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Free Online 1 To 1 Counselling