a CBT therapist due to the fact that it’s a efficient…Free Online Christian Counseling Certification… and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to taking a look at the concerns that you fight with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some kind of action item or homework project to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in different locations that they can offer and perhaps offer you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Free Online Christian Counseling Certification