Fresno City College Counseling Online – What you should know?

a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to taking a look at the issues that you struggle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some type of action item or homework assignment to finish between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has proficiency in various areas that they can bring to bear and possibly offer you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Fresno City College Counseling Online