Gil Margolin Talkspace – What you should know?

a CBT therapist since it’s a efficient…Gil Margolin Talkspace… and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to examining the concerns that you struggle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to designate you some kind of action item or research assignment to finish in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has competence in different locations that they can bring to bear and possibly give you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Gil Margolin Talkspace