How Many People Use Online Counselling – What you should know?

a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to analyzing the concerns that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to assign you some type of action item or homework project to complete in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has competence in different locations that they can bring to bear and perhaps offer you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy How Many People Use Online Counselling