Kati Morton Better Help Scandal – What you should know?

a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group approach to examining the issues that you fight with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or homework project to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has knowledge in different areas that they can bring to bear and maybe provide you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Kati Morton Better Help Scandal