Malayalam Counselling Online – What you should know?

a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to examining the issues that you deal with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action item or homework task to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more understanding than you but simply that the therapist has knowledge in different locations that they can offer and perhaps give you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Malayalam Counselling Online