Michael Phelps Online Counseling – What you should know?

a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to analyzing the issues that you battle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or research task to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has competence in various locations that they can bring to bear and maybe provide you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Michael Phelps Online Counseling