Neil Leibowitz Talkspace – What you should know?

a CBT therapist because it’s an evidence-based and reliable method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team approach to taking a look at the issues that you struggle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action product or research assignment to finish in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the counselor has proficiency in different areas that they can offer and maybe offer you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Neil Leibowitz Talkspace