Nicole Amesbury Talk Space – What you should know?

a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to examining the issues that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action item or homework assignment to finish between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has expertise in different locations that they can bring to bear and maybe provide you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Nicole Amesbury Talk Space