Nova Mental Health Counseling Online – What you should know?

a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to taking a look at the concerns that you struggle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some type of action item or homework assignment to finish between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has competence in various locations that they can bring to bear and maybe provide you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Nova Mental Health Counseling Online