a CBT therapist since it’s an evidence-based and reliable method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to analyzing the problems that you have problem with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework project to finish between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has competence in different areas that they can offer and possibly offer you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Number Of Talkspace Users