a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to taking a look at the concerns that you deal with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some type of action item or homework project to finish in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has knowledge in different locations that they can bring to bear and possibly give you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Online Counseling For Missionaries