Online Counseling Michael Phelps – What you should know?

a CBT therapist since it’s an evidence-based and reliable way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team technique to examining the problems that you fight with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action product or research project to finish between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the counselor has know-how in various locations that they can offer and perhaps provide you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Online Counseling Michael Phelps