a CBT therapist due to the fact that it’s a efficient…Online Counselling Bikaner… and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to taking a look at the problems that you have problem with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some sort of action item or research task to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has know-how in different locations that they can offer and maybe give you various methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Online Counselling Bikaner