Online Counselling Statistics – What you should know?

a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to taking a look at the concerns that you have problem with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to assign you some type of action item or research assignment to finish between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has knowledge in various locations that they can bring to bear and maybe provide you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Online Counselling Statistics