Talk Space Spac Investor Presentation – What you should know?

a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group technique to analyzing the problems that you battle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to assign you some sort of action product or homework project to complete in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has competence in different locations that they can bring to bear and possibly offer you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Talk Space Spac Investor Presentation