Talk Space Vs Ginger – What you should know?

a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to analyzing the concerns that you fight with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some kind of action item or research project to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has know-how in different locations that they can bring to bear and possibly provide you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Talk Space Vs Ginger