Talkspace Aetna – What you should know?

a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to examining the concerns that you fight with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some type of action item or research task to complete between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has proficiency in various locations that they can bring to bear and possibly offer you various ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Talkspace Aetna