Talkspace Andrea Yeriazarian – What you should know?

a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to taking a look at the problems that you fight with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some type of action item or homework assignment to finish between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has proficiency in different areas that they can bring to bear and possibly provide you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Talkspace Andrea Yeriazarian