a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to examining the issues that you struggle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action item or homework assignment to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the therapist has expertise in various areas that they can bring to bear and maybe give you various ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Talkspace Commercial Actor