Talkspace Investor Presentation – What you should know?

a CBT therapist since it’s a efficient…Talkspace Investor Presentation… and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to examining the concerns that you struggle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some type of action item or research task to complete in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has knowledge in different areas that they can offer and perhaps provide you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Talkspace Investor Presentation