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a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to taking a look at the concerns that you have problem with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some type of action item or homework project to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has knowledge in different areas that they can bring to bear and possibly provide you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Talkspace Sign In