Talkspace Spokesperson – What you should know?

a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group method to analyzing the concerns that you fight with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action item or homework assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

concept of the counselor having more understanding than you but just that the counselor has proficiency in various locations that they can offer and perhaps provide you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Talkspace Spokesperson