a CBT therapist since it’s a efficient…Talkspace Warrants… and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to taking a look at the problems that you struggle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action product or homework assignment to complete between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the therapist has proficiency in different locations that they can offer and maybe provide you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Talkspace Warrants