What Is The Best Therapy For Couples – What you should know?

a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to examining the problems that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some sort of action item or homework assignment to finish between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has competence in different areas that they can bring to bear and maybe offer you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling What Is The Best Therapy For Couples