a CBT therapist because it’s a reliable…Www Suddenlink Com Betterhelp… and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team approach to taking a look at the problems that you struggle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some kind of action product or research assignment to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework type of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has expertise in various locations that they can bring to bear and maybe offer you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Www Suddenlink Com Betterhelp